Tabata Timer Training 7.3.0

Thang Nguyen – Freeware – iOS
86 oy

Bu yükleme formu değil!

Bu UpdateStar programı veritabanı kullanıcıları tarafından tutulur, kullanıcılar için.
Destek ile, tüm diğer kullanıcıları kendi yazılım kurulum çıkmasına yardımcı olabilir-to-date. Veya güncel yanlış değil tüm alanları doldurun. Biz kontrol eder ve en kısa zamanda bize değerlendirilmesi.
UpdateStar destek için teşekkür ederiz!

Başlık:

Kategori:

Koşullar:

Android

iOS

Windows

Mac

Linux

Lisans:

Yayınevi:

Yayıncı URL:

Açıklama:

Tabata interval training is an incredibly effective form of high-intensity interval training (HIIT). It is known for its intense nature and short duration, lasting only four minutes. Despite its brevity, these four minutes can produce remarkable results. According to Professor Izumi Tabata, the Japanese founder of this training method, one session is equivalent to an hour of jogging, an hour of moderate cycling, two hours of walking, an hour of Zumba, or two hours of yoga. The benefits are undeniable.


However, there are certain downsides to consider. The goal of Tabata is to push your heart rate to its maximum by going all out for 240 seconds. It aims to provide both aerobic and anaerobic benefits, delivering a cardiovascular and muscle workout. Yet it's important to emphasize that we're talking about four minutes of intense effort.


The complete Tabata program also lasts four minutes - arguably the longest four minutes of your life. If you choose to try it, we suggest starting with lighter weights until you gauge your range. There is a good chance that you may underestimate the intensity of this workout and find yourself seeking assistance from those around you just to get off the floor.


Tabata intervals follow a specific structure:

<ul>
 <li>Push hard for 20 seconds.</li>
 <li>Rest for 10 seconds.</li>
 <li>Repeat this eight times.</li>
</ul>

The key to its effectiveness lies in the sprint intervals. You must go all out, performing as many repetitions as possible in the 20-second bursts, then take a 10-second break before resuming and giving it your all for another 20 seconds.


Now, let's shift our attention to the Tabata Timer app. This app allows you to run the timer in the foreground, background, and even when your screen is locked. With Tabata Timer, you can set the overall time, program cycles, warm-up and cool-down times, and training/rest intervals.


Here are some features of the app:

<ul>
 <li>Flexible and advanced timer functionality.</li>
 <li>Clean, simple, and user-friendly interface with no learning curve.</li>
 <li>Customize your own timer with just a few taps.</li>
 <li>Create fully customized timers with various cycles and sets.</li>
 <li>Run the timer in the background or foreground, even when the screen is locked.</li>
 <li>Choose from multiple themes and customize color, voice, and sound navigations.</li>
 <li>Built-in music player synchronized with the iOS Music Player.</li>
 <li>Manage your timers and training data, including editing or deleting unwanted time data.</li>
 <li>Create alarms within the app.</li>
 <li>Compatible with iPhone, iPad, and iPod (universal app).</li>
</ul>

The app is continuously being improved, with additional features planned for future updates. Using Tabata Timer is a breeze - simply download it, tap the play button, and get started. There's no need for a user manual - it's that easy.


Reviews from around the world:

<ul>
 <li>しょっかんっ: Very user-friendly and simple! I've been consistently doing strength training using this app!</li>
 <li>Uscana82: Great app - simple yet complete.</li>
 <li>Rofl클: Simple and good.</li>
</ul>

Etiketler:

Kısa açıklama:

Yüklü sürümü bilinmeyen?

Güncel sürüm:

Download URL:

Doğrudan indir URL:

Satın Al URLsi:

Simge URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD dosyası URL:

Yorumunuz:

E-posta:

Haber Bülteni:

Lütfen size bu soru sizin katkı ilgili olmalıdır temasa geçebilirsiniz e-posta adresinizi girin. Herhangi bir üçüncü kişi ile e-posta adresi paylaşmak asla.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili ürünler

Burn It: Interval Timer Tabata

Burn IT serves as an efficient interval timer tailored for circuit training, facilitating both group classes and individual practice.

ChronoSport - Fitness Timer

Bodybuilding, Fitness, CrossFit, Yoga, Boxing... Regardless of your sport, discipline is synonymous with progress. Every aspect needs to be monitored, starting with your effort and rest times.

HIIT & Tabata Timer Lite

Experience the ultimate workout companion with our timer app. Let our timer coach your workouts, allowing you to focus on training without constantly checking the time. This timer is a game-changer for both amateurs and professionals.

HIIT & Tabata Timer -simple

Tabata Timer- Free is a versatile fitness app that serves as both a Tabata Timer and an Interval Timer. This app allows users to perform workouts using the popular Tabata method, as well as other interval training techniques, such as …

HIIT timer chronometer gym

We are pleased to present a convenient interval timer designed to assist in monitoring work and rest periods during HIIT interval training and workouts.

HIIT Workout Timer by Zafapp

Interval Timer (HIIT and Tabata) & Reps and Weight Logger Customize the number of Sets and Rounds, Exercise, Rest, Warm-Up, and Cool Down times Receive high intensity - low intensity time reminders Record Reps and Weight for each …

iCountTimer

Workout Timer & Counter is a simple, practical, and elegant application. Suitable for various fitness activities such as interval training, yoga, home workouts, sports, strength training, and HIIT, this app can seamlessly integrate into …

Interval Timer - Tabata & HIIT Workout Stopwatch

You have found the most advanced workout timer app available. With a clear and easy-to-read layout offering hundreds of possible setting combinations, this app is perfect for timing your workouts, whether you are doing Tabata, HIIT, or …

Interval Timer | Cero

Cero is the interval timer that fitness enthusiasts have been waiting for! It is designed to enhance various types of workouts such as HIIT, Tabata, running, yoga, WOD, strength training, MMA, stretching, circuit training, and boxing.

Interval Timer: Custom Workout

Crafted with precision and simplicity, the Interval Timer X Workout Timer is a professional tool designed for individuals seeking to take control of their daily routines and achieve optimal results.

Interval Timer: HIIT Workout

This app is a useful interval timer that allows you to efficiently manage your work and rest periods during HIIT interval training and workouts.

Interval Timer: Tabata Timer

Tabata Timer: Interval Timer for HIIT Workout Tabata Timer is a simple and easy-to-use Interval Timer designed to enhance your workouts. With no extra features to distract you, this timer focuses on providing exactly what you need.

JogRunSprint

JogRunSprint is a revolutionary app inspired by the popular running technique known as "10-20-30", developed by professor Jens Bangsbo and Thomas Gunnarson from the University of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).

Koi Tabata Timer - HIIT Training & Tabata Timer

Koi Tabata Timer offers a straightforward solution for monitoring your tabata/hiit workout regimen. The app provides an array of features: Efficiency: Configure your workout preferences quickly and effortlessly.

Tabata Pro HIIT Interval Timer

Tabata Pro – An Evaluation of a Precise HIIT Interval Timer for Enhanced Workout Efficiency Tabata Pro stands out as a highly functional Tabata timer, crafted to augment fitness regimens effectively.

Tabata Pro Tabata Timer

Tabata Pro is an essential tool for maximizing your workouts. This fitness timer is specifically designed for high-intensity interval training (HIIT), allowing you to optimize your sessions.

Tabata Time Pro

Calling all fitness enthusiasts! Introducing Tabata Time Pro, an app designed for iPad, iPhone, and Apple Watch users. Whether your fitness regime includes weight training, running, cycling, or interval workouts, Tabata Time Pro can …

Tabata Timer □

I recently had the opportunity to use the Tabata workout timer, and I must say that it exceeded my expectations. The app is designed with a simple and intuitive interface, making it easy to navigate and set up your workout preferences.

Timer for HIIT training

This application serves as a comprehensive training timer suitable for a myriad of activities such as cycling, running, weightlifting, and various exercises.

TimerFit:Tabata,HIIT,Workout,Boxing Interval Timer

TimerFit is an Interval Timer application ideal for HIIT (High-Intensity Interval Training), Tabata, and any fitness session requiring an interval timer.

Totally Tabata Timer Protocol

The Totally Tabata app for iOS has earned its status as the top Tabata timer, and it has recently undergone significant improvements.

▼ ▲

Son Sürüm
7.3.0

Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

	Nero TuneItUp Free Bilgisayarınızı Nero TuneItUp Free ile Optimize Edin
	Raspberry Pi Imager Raspberry Pi Imager ile Zahmetsizce Flash İşletim Sistemleri
	Recordify Recordify by Abelssoft ile müzik akışını zahmetsizce MP3'e dönüştürün
	z3x shell Z3X-Team tarafından geliştirilen Z3X Shell'i kullanarak Samsung telefonlarının kilidini kolayca açın ve flaşlayın
	Fixbyte PC Repair Fixbyte PC Repair: Donanım ve Yazılım Sorunları için Kolaylaştırılmış Çözümler
	AnyMP4 iPhone Data Recovery AnyMP4 iPhone Veri Kurtarma'yı Kullanarak Kayıp iPhone Verilerinizi Kolaylıkla Kurtarın

En popüler indirme

	UpdateStar Premium Edition UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
	Microsoft Edge Web'de Gezinmede Yeni Bir Standart
	Google Chrome Hızlı ve Çok Yönlü Web Tarayıcısı
	Microsoft Visual C++ 2010 Redistributable Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
	Microsoft Update Health Tools Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!