Tabata Timer Training 7.3.0

Thang Nguyen ❘ Freeware ❘
iOS
av 87 röster

Senaste versionen
7.3.0 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

Tabata interval training is an incredibly effective form of high-intensity interval training (HIIT). It is known for its intense nature and short duration, lasting only four minutes. Despite its brevity, these four minutes can produce remarkable results. According to Professor Izumi Tabata, the Japanese founder of this training method, one session is equivalent to an hour of jogging, an hour of moderate cycling, two hours of walking, an hour of Zumba, or two hours of yoga. The benefits are undeniable.


However, there are certain downsides to consider. The goal of Tabata is to push your heart rate to its maximum by going all out for 240 seconds. It aims to provide both aerobic and anaerobic benefits, delivering a cardiovascular and muscle workout. Yet it's important to emphasize that we're talking about four minutes of intense effort.


The complete Tabata program also lasts four minutes - arguably the longest four minutes of your life. If you choose to try it, we suggest starting with lighter weights until you gauge your range. There is a good chance that you may underestimate the intensity of this workout and find yourself seeking assistance from those around you just to get off the floor.


Tabata intervals follow a specific structure:

<ul>
 <li>Push hard for 20 seconds.</li>
 <li>Rest for 10 seconds.</li>
 <li>Repeat this eight times.</li>
</ul>

The key to its effectiveness lies in the sprint intervals. You must go all out, performing as many repetitions as possible in the 20-second bursts, then take a 10-second break before resuming and giving it your all for another 20 seconds.


Now, let's shift our attention to the Tabata Timer app. This app allows you to run the timer in the foreground, background, and even when your screen is locked. With Tabata Timer, you can set the overall time, program cycles, warm-up and cool-down times, and training/rest intervals.


Here are some features of the app:

<ul>
 <li>Flexible and advanced timer functionality.</li>
 <li>Clean, simple, and user-friendly interface with no learning curve.</li>
 <li>Customize your own timer with just a few taps.</li>
 <li>Create fully customized timers with various cycles and sets.</li>
 <li>Run the timer in the background or foreground, even when the screen is locked.</li>
 <li>Choose from multiple themes and customize color, voice, and sound navigations.</li>
 <li>Built-in music player synchronized with the iOS Music Player.</li>
 <li>Manage your timers and training data, including editing or deleting unwanted time data.</li>
 <li>Create alarms within the app.</li>
 <li>Compatible with iPhone, iPad, and iPod (universal app).</li>
</ul>

The app is continuously being improved, with additional features planned for future updates. Using Tabata Timer is a breeze - simply download it, tap the play button, and get started. There's no need for a user manual - it's that easy.


Reviews from around the world:

<ul>
 <li>しょっかんっ: Very user-friendly and simple! I've been consistently doing strength training using this app!</li>
 <li>Uscana82: Great app - simple yet complete.</li>
 <li>Rofl클: Simple and good.</li>
</ul>

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Besläktad

Burn It: Interval Timer Tabata

Burn IT serves as an efficient interval timer tailored for circuit training, facilitating both group classes and individual practice.

ChronoSport - Fitness Timer

Bodybuilding, Fitness, CrossFit, Yoga, Boxing... Regardless of your sport, discipline is synonymous with progress. Every aspect needs to be monitored, starting with your effort and rest times.

HIIT & Tabata Timer Lite

Experience the ultimate workout companion with our timer app. Let our timer coach your workouts, allowing you to focus on training without constantly checking the time. This timer is a game-changer for both amateurs and professionals.

HIIT & Tabata Timer -simple

Tabata Timer- Free is a versatile fitness app that serves as both a Tabata Timer and an Interval Timer. This app allows users to perform workouts using the popular Tabata method, as well as other interval training techniques, such as …

HIIT timer chronometer gym

We are pleased to present a convenient interval timer designed to assist in monitoring work and rest periods during HIIT interval training and workouts.

HIIT Workout Timer by Zafapp

Interval Timer (HIIT and Tabata) & Reps and Weight Logger Customize the number of Sets and Rounds, Exercise, Rest, Warm-Up, and Cool Down times Receive high intensity - low intensity time reminders Record Reps and Weight for each …

Senaste versionen
7.3.0

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	Futuremark SystemInfo Futuremark SystemInfo: Effektivisering av systemanalys och rapportering
	CyberLink PowerDirector Content Pack Essential Förvandla dina videor med CyberLink PowerDirector Content Pack Essential!
	NetSurveillance Förbättra din övervakning med NetSurveillance by Super NetSurveillance!
	HP JumpStart Apps Förenkla installationen av din HP-enhet med HP JumpStart Apps
	User Manuals Omfattande användarhandböcker för alla Microsoft Business Solutions-produkter
	ORPALIS PDF OCR Enkel dokumentkonvertering med ORPALIS PDF OCR

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!