Tabata Timer Training 7.3.0

Tabata interval training is an incredibly effective form of high-intensity interval training (HIIT). It is known for its intense nature and short duration, lasting only four minutes. Despite its brevity, these four minutes can produce remarkable results. According to Professor Izumi Tabata, the Japanese founder of this training method, one session is equivalent to an hour of jogging, an hour of moderate cycling, two hours of walking, an hour of Zumba, or two hours of yoga. The benefits are undeniable.

However, there are certain downsides to consider. The goal of Tabata is to push your heart rate to its maximum by going all out for 240 seconds. It aims to provide both aerobic and anaerobic benefits, delivering a cardiovascular and muscle workout. Yet it's important to emphasize that we're talking about four minutes of intense effort.

The complete Tabata program also lasts four minutes - arguably the longest four minutes of your life. If you choose to try it, we suggest starting with lighter weights until you gauge your range. There is a good chance that you may underestimate the intensity of this workout and find yourself seeking assistance from those around you just to get off the floor.

Tabata intervals follow a specific structure:

• Push hard for 20 seconds.
• Rest for 10 seconds.
• Repeat this eight times.

The key to its effectiveness lies in the sprint intervals. You must go all out, performing as many repetitions as possible in the 20-second bursts, then take a 10-second break before resuming and giving it your all for another 20 seconds.

Now, let's shift our attention to the Tabata Timer app. This app allows you to run the timer in the foreground, background, and even when your screen is locked. With Tabata Timer, you can set the overall time, program cycles, warm-up and cool-down times, and training/rest intervals.

Here are some features of the app:

• Flexible and advanced timer functionality.
• Clean, simple, and user-friendly interface with no learning curve.
• Customize your own timer with just a few taps.
• Create fully customized timers with various cycles and sets.
• Run the timer in the background or foreground, even when the screen is locked.
• Choose from multiple themes and customize color, voice, and sound navigations.
• Built-in music player synchronized with the iOS Music Player.
• Manage your timers and training data, including editing or deleting unwanted time data.
• Create alarms within the app.
• Compatible with iPhone, iPad, and iPod (universal app).

The app is continuously being improved, with additional features planned for future updates. Using Tabata Timer is a breeze - simply download it, tap the play button, and get started. There's no need for a user manual - it's that easy.

Reviews from around the world:

• しょっかんっ: Very user-friendly and simple! I've been consistently doing strength training using this app!
• Uscana82: Great app - simple yet complete.
• Rofl클: Simple and good.