Tabata Timer Training 7.3.0

Tabata Timer Training 7.3.0

Thang Nguyen  ❘ Freeware
iOS
out of 87 votes
Latest Version
7.3.0
Safe to install
EXCELLENT User Rating

Tabata interval training is an incredibly effective form of high-intensity interval training (HIIT). It is known for its intense nature and short duration, lasting only four minutes. Despite its brevity, these four minutes can produce remarkable results. According to Professor Izumi Tabata, the Japanese founder of this training method, one session is equivalent to an hour of jogging, an hour of moderate cycling, two hours of walking, an hour of Zumba, or two hours of yoga. The benefits are undeniable.

However, there are certain downsides to consider. The goal of Tabata is to push your heart rate to its maximum by going all out for 240 seconds. It aims to provide both aerobic and anaerobic benefits, delivering a cardiovascular and muscle workout. Yet it's important to emphasize that we're talking about four minutes of intense effort.

The complete Tabata program also lasts four minutes - arguably the longest four minutes of your life. If you choose to try it, we suggest starting with lighter weights until you gauge your range. There is a good chance that you may underestimate the intensity of this workout and find yourself seeking assistance from those around you just to get off the floor.

Tabata intervals follow a specific structure:

  • Push hard for 20 seconds.
  • Rest for 10 seconds.
  • Repeat this eight times.

The key to its effectiveness lies in the sprint intervals. You must go all out, performing as many repetitions as possible in the 20-second bursts, then take a 10-second break before resuming and giving it your all for another 20 seconds.

Now, let's shift our attention to the Tabata Timer app. This app allows you to run the timer in the foreground, background, and even when your screen is locked. With Tabata Timer, you can set the overall time, program cycles, warm-up and cool-down times, and training/rest intervals.

Here are some features of the app:

  • Flexible and advanced timer functionality.
  • Clean, simple, and user-friendly interface with no learning curve.
  • Customize your own timer with just a few taps.
  • Create fully customized timers with various cycles and sets.
  • Run the timer in the background or foreground, even when the screen is locked.
  • Choose from multiple themes and customize color, voice, and sound navigations.
  • Built-in music player synchronized with the iOS Music Player.
  • Manage your timers and training data, including editing or deleting unwanted time data.
  • Create alarms within the app.
  • Compatible with iPhone, iPad, and iPod (universal app).

The app is continuously being improved, with additional features planned for future updates. Using Tabata Timer is a breeze - simply download it, tap the play button, and get started. There's no need for a user manual - it's that easy.

Reviews from around the world:

  • しょっかんっ: Very user-friendly and simple! I've been consistently doing strength training using this app!
  • Uscana82: Great app - simple yet complete.
  • Rofl클: Simple and good.

Overview

Tabata Timer Training is a Freeware software in the category Home & Hobby developed by Thang Nguyen.

The latest version of Tabata Timer Training is 7.3.0, released on 01/17/2024. It was initially added to our database on 01/17/2024.

Tabata Timer Training runs on the following operating systems: iOS.

Users of Tabata Timer Training gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Burn It: Interval Timer Tabata

Maximize Your Workouts with Burn It: Interval Timer Tabata

ChronoSport - Fitness Timer

Elevate Your Workouts with ChronoSport - Fitness Timer

HIIT & Tabata Timer Lite

Experience the ultimate workout companion with our timer app. Let our timer coach your workouts, allowing you to focus on training without constantly checking the time. This timer is a game-changer for both amateurs and professionals.

HIIT & Tabata Timer -simple

Elevate Your Workouts with HIIT & Tabata Timer - Simple

HIIT timer chronometer gym

We are pleased to present a convenient interval timer designed to assist in monitoring work and rest periods during HIIT interval training and workouts.

HIIT Workout Timer by Zafapp

Maximize Your Workout Efficiency with HIIT Timer
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Art Art
Unlock Your Creativity with Art by Fogware Publishing
8-Bit Armies 8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies
boxes boxes
Innovative Design Tool for Efficient Organization
eduVPN Client eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client
o2 Cloud o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De
G Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Christmas Santa Puzzles Games 2.1

The Jigsaw Puzzles game is a widely recognized logical pastime enjoyed by players of all ages. This free jigsaw puzzle application offers developmental benefits for children, including improved matching abilities, tactile engagement, and …

Training To Go 1.3

Training To Go offers a comprehensive mobile training application designed to support users in maintaining their fitness routine while on the move.

信用飞-旅游分期借款平台 7.0.0

The Credit Fly platform, developed by Shanghai Xiaotu Network Technology Co., Ltd., represents a leading financial service tailored specifically for travelers in the aviation industry.

Kind Hearts 1.1.0

The Kind Hearts platform offers a creative space dedicated to personal expression through the design of customized posters and cards inspired by Pedie Wolfond's heart series.

Dirt Ski Racer - 3D Dirt Bike Ski Racer For Kids 1.0

One of the most captivating and engaging racing games available on the App Store. Introducing our recent offering, DIRT SKI RACER, a desert skiing adventure that challenges your skiing skills.

Pai Gow (Deluxe) 1.56

The game offers a rapid-paced experience, allowing players to complete 16 rounds within five minutes, emphasizing speed and efficiency.